I personally recommend drinking a glass of milk before going to bed. This time around, sleeping has become crucial for me as I work 9 hours at night and sleep 5-7 hours during the day. My body, for the last couple of weeks has responded well to the calcium I intake coming from this magical milk.
Here are the benefits I noticed:
– glowing skin
– strengthens my backs as I do a lot of work in front of computers
– helps me sleep soundly
– effective supplement for reducing body fat (as per Wikipedia)
Make it a habit to have an intake of milk and see the effect yourself!